Biotin is a water soluble B vitamin involved in the production of energy. Available in supplement form and found naturally in a number of foods, biotin is essential for the formation of fatty acids and blood sugar (also called glucose). Sometimes referred to as “vitamin H,” biotin aids in the metabolism of carbohydrates, fats, and proteins as well.
Some of the food sources of Biotin would be: Vegetables, Chicken Eggs, Almonds or Walnuts, Swiss Chard, Carrots, Berries and Fruits, Goat’s Milk and Cow Milk, Halibut (fish), mushroom, yeast, liver, bananas, sardines, salmon, beans, bread, peanut butter, meat, diary products.
OR you can simply take the supplement.
Increasing your Biotin intake can help with:
Healthy Hair
Acne
Brittle Nails
Diabetes
Hair Loss
Mild Depression
Skin rash in Infants
Eczema
A little more of Biotin and Hair:
Biotin is most often thought of as the “hair growth vitamin.” Biotin has come to be known for its role in the health and beauty of Hair, Skin and Nails. It promotes healthy hair growth and protects against dryness. It also increases the elasticity of the hair’s cortex, thus preventing breakage.
Some other vitamins that promote hair growth would be: Folic Acid, Pantothenic Acid, Vitamins A, C and D.
As every supplement, it may not work the same for everyone. Too much Biotin may have a negative effect.
(Message me if you have questions or suggestions).
This vitamin produces keratin that prevents hair loss and hair graying. may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
Click here for healthy hair tips.
hey guys , so i was trying my best to post a video but that has became like mission impossible over tumblr. & I know this isnt biotin , but i wanted to let you guys know that since im focusing so much on my hair recently , if your intrested in keeping up with me over the products i use , follow and ill gladly follow back!
Anyway, so these products are like my bestfriend. THIS BRAND IS MY BESTFRIEND!
To your left , (blue bottle) it is the everstrong sulfate free overnight fortifying treatment. Yes very long description , i know ! But this product , i swear is god sent. You can find this product in any drug store or hair place. EVERYNIGHT you apply 2 pumps on your ends and massage the rest of the residue along your hair and sleep with it on. It leaves no mess on your pillow , it doesnt add oil to your hair and best of all is sulfate-free ! the best thing for your hair ! (especially colored hair) Then in the morning , you hair feels softer , stronger and more managable ! It comes out to be $9-10 and i promise you wont regret your purchase !
FYI : The overnight treatment does have a little fish-smell to it, but does smell alot better once it starts settling in !
To your right, (all green) you have your sulfate free deep replenishing masque !! Another great product , but this , its more like a white thickk cream and you apply this right after your shampoo and you leave this in for about 3-5 minutes ! (note: i leave it on for about 15-30 minutes underheat for deep penitration ! It is a deep conditioner and also comes out to be $9-10 !! It does the exact same thing as the overnight treatment but i use both for the best results , i believe its really your choice if you wanna use one over the other ! they are both great , i will continue buying this :) !
I hope this helps , message me if you have questions !
